557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 July 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of the order of exercises during a total body routine, the types of programs they are going to launch down the road, yoga for flexibility and mobility training and old man strength. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.9	Mind, hop, mind, up with your hosts.
0:09.0	Salda, Stephanie, no.
0:10.5	Adam, Shaffer, and Justin, Andrews.
0:13.0	In this episode of Mind Pump, we talk about celebrity, plastic surgery.
0:20.0	Then there's some informational stuff in the beginning.
0:23.0	Adam talks about the status of his-
0:25.0	Don't throw a monkey in mind, Richard.
0:27.0	You'll know what you do that, kids.
0:28.5	That's something we just invented in this episode.
0:30.5	You'll see what we're talking about.
0:31.5	No, everybody says that.
0:32.5	Adam talks about the status of his training and his diet, because that's important.
0:36.5	We're talking about my mobility training or lack thereof.
0:40.5	And dumbbells and barbells versus machines.
0:43.5	And then we get into the questions.
0:45.5	We talk about the importance of order exercises during your workout.
0:49.5	In other words, when you're doing your workout, does the order of your exercise matter?
0:52.5	Or can you just mix them up?
0:53.5	Just wing it, however you want.
0:55.5	Then we talk about Prime Pro and how that may not have completed the maps series.
1:02.5	We actually do little brainstorming on this podcast.
	...

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