556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 31 August 2023
⏱️ 253 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry
Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!
Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Related episodes:
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
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Transcript
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| 0:00.0 | Hello and welcome to Ultimate Health Podcast Episode 556. |
| 0:11.2 | I'm Jesse Trappist and I'm here to take your help to the next level. |
| 0:14.8 | Each week I'll bring you long-form conversations with health and wellness leaders from around |
| 0:18.8 | the world. |
| 0:19.8 | Today you're getting a deep dive with Dr. Stephen Gundry. |
| 0:22.9 | Dr. Gundry is one of the world's top cardiothoracic surgeons in a pioneering nutrition. |
| 0:28.5 | He's the author of Many New York Times Specialing Books. |
| 0:32.0 | He's the founder of Gundry MD, a line of wellness products and supplements, and he hosts the |
| 0:36.9 | top-rated health show, The Dr. Gundry Podcast. |
| 0:41.1 | On today's episode you're going to learn about the top vegetables to include in your diet, |
| 0:45.7 | Dr. Gundry's thoughts on the carnivore diet, the problem with cast iron skillets, what |
| 0:51.2 | is mitochondrial and coupling, we've gotten melatonin all wrong, why Dr. Gundry chooses |
| 0:57.6 | to eat within a two hour eating window and so much more. |
| 1:01.6 | As always, if you'd prefer to watch versus listen, this full episode is available over |
| 1:06.0 | on YouTube, you can get there by going to Ultimate Health Podcasts.com slash YouTube, be |
| 1:11.0 | sure and subscribe while you're there, you don't want to miss any of the action. |
| 1:15.0 | If as you're listening to this you can think of somebody in your life that could benefit |
| 1:18.3 | from this information, please share the episode with them and help them along their health |
| 1:22.2 | journey. |
| 1:23.2 | Thank you so much. |
| 1:24.5 | Without further ado, here we go with Dr. Stephen Gundry. |
| 1:28.9 | I want to go deeper into the mitochondria because again, these are our energy power plants |
... |
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