556 Stop Feeling Guilty for Setting Boundaries
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 7 November 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Visit https://boundarybossworkbook.com/ to order the brand new boundary workbook that I mentioned in today's episode!
When you say "no" to someone, do you often feel immense guilt afterward?
Or do you second-guess your boundaries after setting them?
I have seen a lot of my therapy clients sacrifice their boundaries due to guilt. But letting guilt sabotage our efforts to have healthy boundaries is a one-way ticket to Bitter Town.
Boundaries are meant to protect ourselves and our relationships. They deepen our connections. Yet, many of us still feel guilty for having and enforcing boundaries.
This episode is about deepening our understanding of post-boundary setting guilt. I talk about what you can do to combat it, how to tell if it is actually guilt you are feeling, and when feeling guilty may be appropriate.
Read the show notes for today's episode at http://terricole.com/556
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show. You guys, it's an exciting day. |
| 0:08.0 | Because you know what is dropping today? The Boundary Moss Workbook. That is correct. Many of you have been on this journey with me. |
| 0:16.0 | I think you probably already all your books are shipping today. It's very exciting. Many of you pre-ordered. |
| 0:22.0 | We've been partying, we've been yacking, you got bonuses, and if you order today, you still get bonuses. |
| 0:27.6 | So go to BoundaryBoss Workbook.com and you will find all the news that's fit to print right there but I'm super duper |
| 0:36.4 | duper excited. Make sure you're following me on social for all the announcements and the party and all the things |
| 0:41.5 | that we're doing. |
| 0:43.0 | Okay, so now back to this episode. |
| 0:47.0 | So what are we talking about? |
| 0:48.4 | Well, you guys have been writing into me and saying that you suffer from post-boundary setting guilt. |
| 0:56.5 | That that is happening for you in your life and a lot of times it makes you want to go back and take back the boundary. |
| 1:05.6 | So the question is how can we deal with post-boundary setting guilt because we don't want it to sabotage. post boundary. So, |
| 1:14.7 | because we don't want it to sabotage our efforts to have healthy boundaries. |
| 1:17.4 | So, before we get into it, I want to take a moment to say, |
| 1:20.3 | oh my gosh, thank you so much for being with me. |
| 1:22.6 | Today, I'm so excited. |
| 1:25.0 | It is such a fancy day with my other book coming out today, |
| 1:28.8 | my workbook. |
| 1:30.1 | Really, really proud of this workbook. I hope you guys love it. I know you're going to, but I just |
| 1:37.0 | appreciate so many of you have been on this journey with me from the beginning and I love |
| 1:41.1 | all my newbies as well. I just appreciate this |
| 1:43.8 | community so much. I'm really filling it today so thank you thank you and if you |
... |
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