Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

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The diet shouldn't feel like you're dying. Let me say that again. A diet should not feel like you're dying.

This is just one of the many quotes that stuck with me from my conversation with women's fitness expert Dr. Stephanie Estima and believe me she's got plenty more insights to share.

Dr. Estima is a leading authority in women's health, a

best-selling author, chiropractor, and podcast hosts. She is incredibly

knowledgeable about women's fitness and is here to tackle all your questions. We

dive into everything from eating for hormone health to strength

training tips for beginners and how the fitness landscape for women is evolving for the better.

So grab your notepad because this episode is loaded with actionable tips. not of their hormones. What does that even look like?

Oh, well, this is a great question. I think it's multifaceted as we were talking a little bit about in the pre-chat.

I think there's a couple of ways that we can think about this.

When you're aging, right?

So if you are, which we all hopefully have the privilege.

Everyone is.

Everyone's aging.

We have the privilege of doing so. For women in particular, we must consider the changing

hormonal landscape that happens over the arc of a woman's life. So there's 35 or 40 years or so where she's in her fertile years where she can, you know, she's regularly releasing an egg and can become pregnant.

And there's a certain cadence to that hormonal release and then as she's moving into

...