556 - Don't put it down, put it away

New Mindset, Who Dis?

Case Kenny

Motivation, Selfhelp, Mindset, Education, Self-improvement, Health & Fitness, Wellness, Relationships, Mental Health, Inspiration, Personaldevelopment, Society & Culture

4.9 • 6K Ratings

🗓️ 21 December 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away." My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcript

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0:00.0	Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at
0:06.2	Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes
0:12.0	dedicated to helping you become the person you're meant to be leave
0:15.6	your comfort zone and live a purposeful and fulfilling life.
0:19.6	Let's go. Oh, All right. Welcome to episode 556. Hello my friend. Welcome to a fresh new episode of new mindset who this as always
0:55.4	thank you so much for listening thank you for supporting me and today
0:58.7	something I think we should all make a habit it's, truly, and I don't use that phrase life changing lightly. I think if there's one thing I've learned from the past six years of doing this podcast, it's this idea that is so simple and powerful and we could all do it and really it defines mindfulness after all this is a mindfulness
1:19.4	Podcast and I've dedicated my my life and my career at this point to mindfulness.
1:24.0	That is the art of knowing yourself, the art of being honest with yourself and others,
1:29.0	the art of sharing your feelings so that you're the same person on the inside as you are on the outside,
1:35.4	mindfulness, right? It's where you're not at war with yourself and you attract the same sense of peace and
1:40.8	calm in others. And the way to get to that point to practice
1:44.8	mindfulness like I'm describing here is this one idea, this one habit, and it goes
1:48.7	like this. When you feel something in life, don't put it down put it away
1:55.8	Don't put it down put it away. I'm talking about mindfulness in action as you live
2:00.0	not just looking back not making sense of life looking back, not in retrospect connecting the dots, but today as you live and you breathe and you love.
2:10.0	Name the emotion you're feeling, understand story then decide its rightful place in the the library of your life
2:18.0	Don't just put it down instinctively like we tend to do put it away
2:22.2	That is the mantra don't put to do put it away. That is the mantra. Don't put it down, put it away. And
2:26.0	shocker, this idea, while it is a defining component of mindfulness and understanding
2:32.4	yourself, it came to me from the most practical
2:35.0	non-self-help world source and that is Reddit and I was scrolling there the other day and someone
	...

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