Hey friends, it's Elise and welcome to another episode of the Revelation Wellness

Podcast where today we are going to do what we do mostly on Mondays and that is

another Reving the Word. But before we get going, if you follow me on Instagram,

maybe you have seen and been following along. For this month and the month of

March, I've been doing Rebel TV for 30 days, which you are all welcome to swipe up

and learn more about Rebel TV, all the good things and challenging my body and

my mind and letting someone else coach me. It's been a delight. But I added a

little something else this month. And that was this call or answer to the call

to take care of my body a little bit more before I go to bed. And so I've been

doing this 30 days of rev rolling into bed. I challenged some people to say,

hey, anyone else here need to do a little more foam rolling. For those of you

that know what foam rolling is, you can just hang out and hear me talk about

a little bit more. But foam rolling is it's basically the poor man's massage. It's

a great way to release the muscle to put blood flow into the muscle. It feels

sometimes very uncomfortable, but it's so good for our body. It is a restorative

technique. And if you have a foam roller, you can get one on Amazon for like 15 bucks.

They are so useful. And for all the activity that we do around here, the rest is

so important. Everyone you know, I'm going to say it. Our work comes from rest. And

I was feeling convicted that I was not taking good care or making time to

restore and put things back into my body. So doing it before bed has been so

helpful for me. I sleep better. That little blood flow before I go to bed. I do

a little inversion. If you go over to Instagram, you can see some of the things

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