Welcome to the Game Change Your Life podcast with Dave Anderson.

Now, here's Dave with an intentional mindset minute.

Welcome to the Game Change Your Life. I'm Dave Anderson with another intentional mindset

minute where I share quick hits from my latest books, Intentional Mindset, and Elevate Your

Excellence. We post them on Fridays to help you think right, do right, get better, become more.

Here is the topic. It's all about energy. Energy involves having the strength and vitality

required for sustain mental and physical activity.

It's not just about physical stamina, but also staying mentally sharp and locked into the task

at hand for long periods of time. Now, you can add or deplete energy from both your mind

and body based on what you put into your body and mind

throughout the day. So manage your energy carefully. You may have drive, but it's going to fizzle

if you don't have the mental and physical energy to finish what you start. Thank you.