4.8 • 6K Ratings
🗓️ 11 June 2024
⏱️ 88 minutes
🧾️ Download transcript
If you’re anything like me, you know that friendships are the most precious gifts in this wild journey called life. And let’s be real, navigating the ups and downs of female friendships can be a rollercoaster ride like no other! 🎢
There are countless resources on romantic love, but have you ever thought to yourself, why don’t we prioritize working on our friendships like we do our romantic relationships? 🤔 And with the loneliness epidemic, paired with the messiness of friendship breakups (especially when mutual friends are involved), it’s no wonder we all need a roadmap to navigate these uncharted territories!
Which is why I found the perfect person for this episode of The Highest Self Podcast! The incredible Danielle Bayard Jackson is a literal friendship coach and her book “Fighting for Our Friendships”, spills all the secrets on how to create unbreakable bonds and understand why friendships sometimes fade away. 📚
So on this episode with Danielle Bayard Jackson we’re going to unpack:
The 9 common friendship archetypes and the problems that come with them
How to prevent the “liking gap” that leads to clingy behaviour
How to be safe with friends to keep confidential info about you
The surprising evolutionary reason behind gossip
Essential tips to having a girls trip WITHOUT any drama or underlying tension
The key to apologising in friendships
Why a friend who constantly interrupts you is worth bringing up - and do it in a way that doesn’t come across like a total B)
The #1 reason why friendship breakups happen (and why it’s so easy to prevent!)
What to do when you have a partner and you don’t like their friends
Why female friendships are the lifeblood of your soul (and why being a “lone wolf” is a total myth!)
Whether you’re blessed with lifelong besties or find yourself caught in a cycle of friendship fallouts, this episode is a MUST listen. 🔥
Because after this episode, you’ll have the wisdom to know how we can create the sacred space in your friendships where you feel seen, celebrated, and have fun in our friendships; without any weird undercurrent energy which ends up being the thing that fizzles the friendship out. 🙌
Connect with Danielle Bayard Jackson on Instagram and TikTok
You Can Find Danielle’s book - Love Life: Fighting For Our Friendships - here
Join us June 15th & 16th at Highest Self Institute Expression Weekend
Stream my new song Love Story here and tune into my debut album, My Body Is An Altar Album here.
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to [email protected]
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
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0:00.0 | Because we fear rejection so much we get one little pushback or one little piece of tension |
0:06.2 | we're like oh this is not what I thought I'm out of here and it's just like I don't know |
0:10.5 | like having no resilience in our friendships and so it's okay to negotiate it's |
0:15.2 | okay to talk it's okay to co-create okay what feels good for us let's just stick with |
0:19.8 | in-person catch-up to you and I because the boys nothing ain't working girl. |
0:23.3 | You know so but we're negotiating what feels good here for us and I'm doing that in all of my |
0:28.4 | friendships giving them room to co-create their individual relationships but I think some of us are literally so immobilized |
0:35.4 | by a fear of rejection that we're not expressing what we want in friendships, |
0:39.5 | that we sense a little tension, a little pinch in them. |
0:41.8 | We're out of here because it feels |
0:43.3 | awkward to lean into it and I just think it's keeping a lot of us |
0:47.0 | lonely and isolated to be honest. So soon to let go, to let go, |
0:54.0 | just flow, soon to let go. |
0:56.0 | I'm the one I've been waiting for. |
0:58.0 | Yeah. |
1:00.0 | Welcome back to the highest self podcast. My name is Sahar Rose and on this |
1:04.2 | podcast I love to take spiritual concepts and make them really grounded and |
1:08.2 | accessible and relatable because for me the spiritual journey has been about |
1:12.4 | connecting to my heart, |
1:14.0 | connecting to my friendships, connecting to love, connecting to my humanity. |
1:18.8 | And friendships for me have honestly been my life's greatest gift and also like area of interest and I think |
1:26.9 | sometimes when we're gifted in something we don't we don't actually try but I have |
... |
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