554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 22 August 2023
⏱️ 119 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino
Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.
Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.
In this episode, we discuss:
- Pivoting from Carnivore MD to Paul Saladino MD
- Long-term ketosis can lead to electrolyte issues
- Carbohydrates DON’T cause insulin resistance
- Seed oils are the root cause of insulin resistance
- Simple ways to measure linoleic acid in your diet
- Insulin resistance is caused by broken fat cells
- The problem with “healthy oils”
- How to eat a low linoleic acid diet
- Quality of beef matters
- The benefits of raw unpasteurized dairy
- Raw milk sources
- Colostrum provides immune support
- Vitamins & minerals found in the animal-based diet
- The most impactful organs to consume
- Organ meats: raw, freeze-dried, or cooked
- Don’t fear honey in your diet!
- How many carbs do you need for an active lifestyle?
- Vitamin D supplementation
- Chasing flow state in Costa Rica
- The importance of building community
- The downsides to Costa Rica life
- Paul’s typical day of eating
- Diversity of beef options on an animal-based diet
- Bored of ground beef? Try this!
- Natural body & home care recommendations
- Why Paul thinks toothpaste is overrated
Show sponsor:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube
Listen to Dr. Paul Saladino previously on TUHP (episode on #400)
Dr. Paul Saladino - The Carnivore Code (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Dr. Walter Kempner - The Rice Diet
Erewhon - Dr. Paul's Raw Animal-Based Smoothie
Heart and Soil - Animal-Based 30
Seventh Generation - Free & Clear Laundry Detergent
Seventh Generation - Liquid Dish Soap
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the ultimate health podcast. |
| 0:02.8 | The carnivore community hates me. |
| 0:05.7 | The ketogenic community hates me. |
| 0:07.7 | The vegans don't like what I'm saying. |
| 0:09.4 | You can give someone a diet of pure white sugar and rice. |
| 0:12.8 | And their diabetes gets better. |
| 0:14.3 | You get less significantly less benefits from working out. |
| 0:17.4 | If you use mouthwash before you work out. |
| 0:19.6 | So like you want these gut flora, |
| 0:21.8 | you want these bacteria in your mouth that produce nitric oxide, |
| 0:24.0 | you just want healthy populations. |
| 0:25.4 | There's essentially zero evidence |
| 0:28.7 | that carbohydrates cause insulin resistance. |
| 0:37.2 | Hello and welcome to the ultimate health podcast episode 554. |
| 0:41.5 | I'm Jesse Chapis and I'm here to take your health to the next level. |
| 0:44.9 | Each week I'll bring you long form conversations |
| 0:47.4 | with health and wellness leaders from around the world. |
| 0:49.8 | This week I'm chatting with Dr. Paul Saladino. |
| 0:52.5 | Paul is the leading authority on the science and application of the animal-based diet. |
| 0:57.1 | His version consists of meat, organs, fruit, honey, and raw dairy. |
| 1:01.7 | Paul is the author of the best-selling books, The Carnivore Code |
| 1:05.1 | and The Carnivore Code Cookbook. |
... |
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