#553 – Your Intrinsic Zone
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 3 February 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
“Flipping that switch” gets harder over time, so today we look at how you can more consistently be in your "intrinsic zone" so things feel right. We talk about ways to keep wasted time from snowballing along with finding passion and motivation outside of speed or a race time. We get better and faster by truly finding joy in the process. And by simple things like improvement and alleviating weaknesses. Today, we get into how that all ties together to find contentment and reward in this sport for a long time.
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Transcript
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| 0:00.0 | Oh, yeah, it is a Thursday. |
| 0:20.4 | It's a Thursday. It's a Thursday. |
| 0:21.3 | It's February the 3rd, 2022. |
| 0:24.7 | Looking bored, everybody. |
| 0:26.0 | This is the crushing iron podcast. |
| 0:27.8 | We're episode 553. |
| 0:31.0 | Yep, 553. |
| 0:32.1 | I'm going to roll with that. |
| 0:33.4 | It is a Monday, but it's a Thursday, |
| 0:35.0 | and I'm sure you wanted to talk about NFL football, |
| 0:37.0 | and now we can't really do it because it's going to be old news. |
| 0:39.5 | Sure we can't, but we still can't listen. |
| 0:40.9 | I saw a slight request for more Hayden's hot takes, so I'm thinking of opening up the show. |
| 0:46.9 | You know, every, like, once a month, there's, heyden's hot takes. Todd takes and this is yeah we're recording this on a Monday post Tom Brady retiring and |
| 0:54.8 | post the NFL AFC and NFC championship games and we are Hayden made a comment a couple |
| 1:01.4 | cast ago about Tom Brady and wishes he was in our family and it's apparent that |
| 1:06.3 | Tom Brady listens to our podcast or at least Giselle does and he's retiring and wants to be part of our family. |
| 1:12.4 | Is that fact now? I heard it was like not sure. |
| 1:14.4 | Yeah, you know. |
| 1:15.3 | Well, by Thursday we may know. |
| 1:16.9 | I mean, it's in the news, so you can always |
| 1:18.9 | say you're not sure. |
... |
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