553: How your pelvic floor impacts your health | Jana Danielson

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 11 August 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to erectile dysfunction (~05:03) -Jana’s inspiring personal story (~06:15) -The structure of your pelvic floor & how it connects to the breath (~13:00) -How to activate your core in every workout (~20:00) -What causes incontinence & how to deal (~25:04) -How posture impacts the pelvic floor (~27:05) -Actionable tips to improve your posture (~31:28) -How to assess your posture (~38:15) -Her solution to pelvic floor struggles (~45:17) Referenced in the episode: -Connect with Jana online (https://janadanielson.com/) and on Instagram (@jana.danielson) -Buy Jana’s pelvic floor tool, The Cooch Ball on Amazon -Visit feelthesynergymusic.com -Research on nonrelaxing pelvic floor dysfunction (DOI: 10.1016/j.mayocp.2011.09.004) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mom, Dad, can I work around?
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0:05.0	Your makeup. We need speakers.
0:07.0	Pastors.
0:08.0	He's broken it.
0:09.0	She's crying.
0:10.0	Where's the football?
0:12.0	Can we watch cartoons?
0:13.9	Need a crowd pleaser?
0:15.0	Let's watch something with planets.
0:16.8	A musical.
0:18.0	cartoons.
0:18.7	The match.
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0:26.8	E. T. V. requires E. E. broadband. Content may vary terms apply.
0:30.0	This episode of the MBG podcast is sponsored by GT's synergy raw kombucha.
0:35.4	What do music and the gut have in common? They both influence mood.
0:39.8	Research shows that improved gut health has been linked to improved mental health.
0:44.4	And studies show that music has the ability to reduce stress and even trigger the release of dopamine.
0:50.4	GT's synergy raw kambucha is inviting you to feel the synergy between your favorite
0:56.1	gut-friendly drink and mood boosting music. G.T.'s synergy-raw-Kambuja contains 9 billion live probiotics that support your gut
	...

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