Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral

board certified naturopathic doctor.

Looking forward to today's Training Thursday show,

we're going to chat about the five signs that your low-carb or keto diet

may not be working for you and could actually be hurting your internal

mechanisms, your internal physiology leading to long-term consequences.

So I know that most diets nowadays like to talk about all of the different benefits of a

kido or low-carb diet, and there are a lot.

It does help with weight loss for certain types of people.

It helps balance out blood sugar.

If you do have cancer, not to prevent it,

but if you do have cancer, some type of tumor-based growths,

rheumatoid arthritis.

So there are some diets or some versions of the

keto-based diet which again can vary in terms of your carbohydrate intake in the foods that

you're eating and there are a lot of benefits to it and we use it partially

in my own practice for the first 21 days we get someone on a body transformation

based protocol again not to get them into ketosis it may happen but to put them on a lower

carbohydrate diet and again you probably heard me talk about this many times before in the

Cabral concept if not please do tune in check back on those shows by going to Stephen Cabral.com

forward slash podcast. We'll try to link up some of them in the show notes today

today today's show specifically is 552 so you can just go to Stephen Cabral.com

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