552 Fear of Flying

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 25 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight Episode 147 Overthinking https://AffirmationPod.com/Overthinking LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to calm
0:05.0	those fears, to counter the criticism, and to clear the distraction. Welcome to new listeners.
0:12.1	Welcome again to returning listeners. This episode is publishing at the end of November,
0:16.9	24, and we are rounding out the year. This is a time for reflection and it's also a very busy time.
0:25.9	Many of you are traveling and going to annual social gatherings that can lead to a complicated
0:32.7	mix of emotions, including the one of feeling guilty for feeling a certain way, because you're telling
0:39.2	yourself you shouldn't feel that way, or here are the reasons why it's not right to feel that,
0:45.6	and then it can be hard to acknowledge that. Just reminder, you feel what you feel. You do not
0:51.2	have to be honest with everybody about that, but you can be honest with yourself and your trusted support system.
0:58.5	Thoughtful driving tips from ESO. Number 16. James is off to work. As a qualified advanced driver, he's a stickler for good behavior on the road.
1:07.7	So it's a bit odd that he's one of the 90% of people who drive to work on their
1:11.6	own when he could easily car share with his colleague, Dave. Think how many helpful hints
1:18.1	you could give Dave on his driving, James. Car sharing with a colleague. That's thoughtful
1:24.1	driving, ESO. Visit SEO.com.uk for more information.
1:28.7	Today's episode is one that has been requested from a number of you. It's on the fear of flying
1:34.8	and having anxiety around traveling. I want to thank you for the opportunity to help and be a resource
1:40.9	for facing all kinds of situations. Today in particular, it is for the fear of flying.
1:47.3	So let's ground ourselves now. Maybe feel the palms of our hands. Wiggle your toes. Notice your feet.
1:59.4	Your back. Your body's position.
2:04.6	Here's affirmations for managing a fear of flying.
2:11.6	I know how fearful and anxious I can get when it comes to flying.
2:30.8	I recognize that I can do a few things to help myself, to make flying easier and smoother
	...

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