meta_pixel
Tapesearch Logo
Log in
Commune with Jeff Krasno

552. Explain the Root of All Disease … in Under 30 Minutes

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6654 Ratings

🗓️ 14 March 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka “homeostasis”) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health.


In this episode we cover:
00:01:00: The root of chronic disease
00:08:00: How modern culture hijacks our biology
00:10:00: How nature “programs” us
00:12:00: Being alive as “constant adaptation”
00:16:00: Homeostasis as our body’s driving force
00:20:00: How modern culture has creating a market for self imposed stress
00:22:00: Homeostasis in human psychology
00:26:00: The link between cortisol and mental health woes
00:31:00: Culture as the catalyst for imbalance
00:34:00: How to realign with our biology
00:41:00: Balance as a reflection of personal and societal health

Jeff has a NEW Commune course where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

This podcast is supported by:

Gainful
30% off your first month with code “Commune”  visit Gainful.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune 

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com

Wakunaga
Visit Wakunaga and use promo code COMMUNE 103  to request a sample.

CARDS:onecommune.com/trial

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I am joined by

0:14.6

Commune co-founder and longtime friend Jacob Lab, who challenged me to reveal the root of well-being and by extension the root

0:23.9

of all chronic disease in under 30 minutes. So how did we do? Well, Jake and I together

0:30.3

uncover the interconnectedness of various physiological and psychological factors in maintaining

0:36.7

health and the importance of striving for balance,

0:40.9

otherwise known as homeostasis in the human organism. Okay, before we dive in, I am so very

0:48.4

grateful to those of you who write reviews on Apple Podcasts that I created a special offer for you,

0:56.3

30 days of free Commune membership.

1:02.3

That's All Access for a whole month. Just scroll down to the review section and tap write a review and then email support at Onecommun.com with a screenshot of your review, preferably a good one,

1:10.1

to receive your free All access for 30 days.

1:14.5

Okay, my conversations with Jake are always humorous, lighthearted, thoughtful, and full of stories.

1:20.6

And this one was a pleasure to record as usual.

1:24.4

I hope you enjoy it. you've agreed to reveal to me the root of all chronic disease in this episode. You have 30 minutes

1:46.8

at most. I'll tell you, but then I have to kill you. Slowly, slowly at least. How about you

1:54.4

kill me over like 85 years? 85 years of, yeah, such that your health span mutual lifespan sure so a lot of excavating this topic has

2:06.3

to do with my own experience of getting to the root of why i was ill and what i put my thumb on

2:15.4

is that disease is largely a result of the failure to maintain balance

2:26.0

in the human organism. So because of a number of factors largely related to culture, we begin to develop

2:33.8

imbalances in the human body. For me,

2:38.0

I fall over, I hit my head, lights out. Sure. I mean, that is actually literal, your balance is

2:47.0

actually maintained strangely enough in your ear, in your vestibular system. There's all these

2:51.8

tubes and fluid that integrate with visual systems. You're right. If I have chronic vertigo

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Commune Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Commune Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.