551: Stephannie Weikert: Making Peace With Stress, Surrender & Sexuality

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 2 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stephannie Weikert is a Certified Yoga Therapist who teaches smart, capable men and women to manage stress with some of the most fundamental, yet little-known principles of yoga. She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 students since 2005. And now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress method so more people can get unstuck from patterns of stress and be more present, calm, and confident—all without becoming a die-hard yogi. When not mentoring people who struggle with stress, Stephannie can usually be found under a pile of books or working on writing her first book about how to take charge of your chaotic mind and focus on what’s really important to you. I asked Stephannie to come on the show to talk about how she helps people manage stress, but also to share her own stories around mental health and sexuality that have guided her coaching over the years. Listen in to hear Stephannie share: How compartmentalizing different parts of our lives leads to hiding and shame How she used numbing habits (esp drugs & alcohol) to cope How her compartmentalization led her to struggling with Trichotillomania to the point of pulling out all of her eyelashes and eyebrows The moment when she finally and truly saw herself and decided to start to change her habits How she was able to create an entire new set of coping skills that served her throughout her life How her she noticed shifts in her sexuality in her forties and how she responded How we all have a inner compass that is exactly right How to use self study, surrender and intention setting to manage stress and your life Why you should pay more attention to discomfort and stress - and what it’s trying to signal The gifts of yoga that carry over into all areas of life Links mentioned: Connect with Stephannie Stephannie on Instagram Stephannie on LinkedIN Stephannie on Facebook Thank you to our sponsor: Gemmist: Go to Gemmist.com to get your personalized recommendation and enter SHAMELESS at checkout for 20% off and free 2-day shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is the Shameless Mom Academy episode 551 with Stephanie Weikert.
0:05.6	Show notes for this episode, including any links mentioned in the episode, can be found by going
0:09.3	to shamelessmom.com and clicking on episode 551.
0:17.3	Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:22.8	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:29.0	more positive, powerful, and purposeful lives every damn day. One of the best things about the
0:34.4	Shameless Mom Academy is our community. So be sure to join us in our free private Facebook group to connect with other
0:40.1	shameless moms just like you.
0:42.0	You can find us over at shamelessom.com forward slash Facebook.
0:46.6	All right.
0:47.1	Let's dive into today's episode.
0:53.9	Stephanie Weikert is a certified yoga therapist who teaches smart, capable men and women to manage stress with some of the most fundamental yet little known principles of yoga.
1:03.0	She's been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her one-on-one students since 2005.
1:10.0	And now she's on a mission to make meaningful personal growth doable and practical with her one-on-one students since 2005. And now she's on a mission to make
1:11.5	meaningful personal growth doable and practical with her signature Make Peace with Stress Method
1:17.4	so more people can get unstuck from patterns of stress and be more calm, present, and
1:22.7	confident, all with becoming a diehard yogi. You don't have to become a diehard yogi to get
1:27.3	great benefits from
1:28.1	yoga. I can tell you that from my own personal experience. When not mentoring people who struggle with
1:32.8	stress, Stephanie can be found under a pile of books or working on writing her own first book
1:37.2	about how to take charge of your chaotic mind and focus on what's really important to you.
1:42.0	On top of everything Stephanie does to support people
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.