551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 14 July 2017
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about food combinations for optimizing digestion, absorption, assimilation and elimination, juicing, the weight set point and oral contraceptives and lower blood levels of natural anabolic hormones. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:05.9 | Mite, ob-mite, up with your hosts. |
| 0:08.9 | Salda Stefano, Adam Schaeffer, and Justin Andrews. |
| 0:13.4 | And this fantastic and fabulous episode of Mind Pump. |
| 0:19.0 | For about 20 minutes, we do little bullshit-ing. |
| 0:21.9 | We talk about Justin's plane trip and how he made a friend with the person sitting next to him. |
| 0:28.9 | This kid was super annoying, but he was a good kid too, and Justin had a good time with him. |
| 0:33.8 | Yeah. We talk about how we use brain FM when we're on planes in turbulence, and about the time I puked on the plane. |
| 0:40.8 | And then we talk about Justin's poop rainbow. |
| 0:44.7 | Shitty rainbow. |
| 0:47.7 | If you want to know what that's all about, you got to listen in. |
| 0:50.0 | Lastly, we talk about my altercation with a homeless person in France. |
| 0:55.1 | Then we get into the questions. |
| 0:56.9 | We talk about the science or lack of science behind food combinations for optimizing things like digestion, absorption, assimilation, and elimination. |
| 1:06.9 | In other words, combining starches with fats and proteins with carbs and all this other stuff. |
| 1:11.5 | Then we talk about juicing, vegetable and fruit juicing, the pros and the cons. |
| 1:17.8 | Not juicing like steroid juicing. |
| 1:20.1 | Then we cover weight set point in the theory behind it. |
| 1:24.5 | Do you have a natural weight set point that your body just wants to hover around? |
| 1:29.3 | Find out in this episode. |
| 1:30.5 | Lastly, we talk about birth control and how it may be counterproductive to building muscle for some people, and how it may actually help other people build muscle all in this episode of Mind Pump. |
| 1:43.3 | Finally, Maps Prime Pro. |
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