550: The Benefits & Difference Between Steam vs. Sauna (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 8 August 2017
⏱️ 15 minutes
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Summary
Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and love longer...
And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause mortality by over 40%!
But i'm getting a lot of questions coming in on the differences between using a steam vs. sauna, and if they're both equally great?
So on today's Cabral concept 550 would like to do is take you through the pros, cons, and different benefits that each one of these therapies can provide - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Looking forward to speaking with you today, |
| 0:51.4 | as always on our Total Wellness Tuesday's show. |
| 0:54.6 | I love to share a little bit about this question that actually came in on one of |
| 0:59.6 | our Cabral House Call Weekend Edition shows. |
| 1:03.0 | The person was asking, what's the difference |
| 1:05.8 | between a steam and a sauna? |
| 1:08.3 | And if I could do a broadcast on that, |
| 1:09.8 | so of course, I'm happy to speak on that today. |
| 1:12.8 | Definitely, probably just, I would say it's going to go through |
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