#55 (Updated) DOUBLE EPISODE WEEK... Q&A with Em!

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 30 May 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

2:40 Is There a Good Alternative to Pork? A good source: Butcher Box LINK: butcherbox.com/emilyschromm Important to know where your meat comes from 4:20 Benefits of Collagen Retains skin moisture and helps with anti-aging Supplementing collagen into your diet 6:20 What is Cortisol Dysfunction? Cortisol levels are either too little or too high Tips on how to regulate cortisol 10:20 Digestion Issues How digestion works in the body Finding the connection between brain and stomach 16:40 Back Pain and Looking at Your Diet Gallbladder support and its connection to upper back pain Checking your diet to be sure you are getting enough healthy fats 20:20 Tasting Vs. Smelling Something Listening to what your body is needing by tongue taste Checking your heart rate in response to what you are eating 25:20 Mosquito Bites... Why! Taking a good vitamin-B complex to shoo off the mosquitoes Specific vitamin supplements and recommendations https://www.amazon.com/shop/emilyschromm Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	In this podcast, I felt like Sean Croxton.
0:04.3	Welcome back in this podcast.
0:06.9	This is a super quick Q&A.
0:08.7	I'm filming a full podcast this week.
0:11.0	First off, my first question for you guys is, do you have any questions for a sex therapist?
0:16.6	And if you do, please email them in at support at emilysham.com, but you need to email them in quickly
0:22.8	because we're meeting fairly soon. So excited I get to get to fit this in before my trip to Alaska.
0:29.2	And then this is just a Q&A. So I'll explain it, but what we talked about in today's podcast,
0:34.4	this little mini Q&A episode, first off, bug bites. That's the very last part.
0:40.3	So fast forward if you want to get to that. Why do I get bug bites and what can you do about them?
0:45.3	Tasting things versus swallowing things. So why is it more effective to taste certain things,
0:50.8	specifically to turmeric? We also talk about the question of colitis digestion issues,
0:58.5	why we have digestion issues, why we might be constipated. And then I talk about pork where I get it.
1:04.9	And then my in general high cortisol can't sleep, mind racing. How do we get our adrenals to feel good? So a short
1:14.2	Q&A, but I hope effective. I think these are questions I get quite a bit, so I want to just
1:19.2	answer them. I hope you enjoy. Bye. I'm Emily Strom, the ultimate meathead hippie.
1:29.1	Welcome to the show. What's up everybody? It's Emily Schramm. And I was just filming something I have my headset on and I had all these questions to answer because I finally am checking my Instagram DMs. And I had I just was like, oh my gosh, I could, I could just do a
2:02.9	quick Q&A, meathead hippie podcast. So I'm going to do it. And if I hate it, I'm just going to
2:08.0	delete it. But if I like it, then you're listening to it right now. I'm Emily Schramm,
2:12.9	health and wellness entrepreneur, founder of Meathead Hippie, which the trademark is official. So I'm really
2:19.3	excited about that. And I just love all things nerdy and barbell and biceps. And I think people think
2:27.4	meathead, well, actually, this is kind of funny. People ask me, what do you mean by Meathead Hippie?
	...

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