55. How to STOP Anxiety's Vicious Cycle & Attract Better Thoughts

That Bitch is Positive

Christa Rose

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.9 • 534 Ratings

🗓️ 26 August 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety is like a rocking chair, it gives US something to do, but it doesn't actually DO anything. Anxious thoughts create anxious feelings, which create anxious actions, and anxious consequences. This episode gives you the tools to free yourself of the anxiety cycle and be an active participant in your daily life.

The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079

The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/

Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643

Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/

For all other links: https://beacons.ai/vibinwithciicii

Transcript

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0:00.0	What's up that angel energy?
0:02.9	Can't touch me.
0:05.2	What's up so high like ecstasy?
0:07.7	Can't touch me.
0:10.3	For more of me, black can't see.
0:12.7	But I'm at a reach and I'm sorry.
0:15.4	I've got that angel energy.
0:18.7	Can touch me.
0:19.0	What's up, positive bitches?
0:20.6	How are we doing today?
0:22.1	If you're hearing this episode, you are meant to be here, so keep listening.
0:27.6	Today's episode is all about how to stop attracting anxiety into our lives.
0:35.8	Sometimes we have a moment of anxiety and then it feels like we get stuck in these
0:40.5	cycles, these vicious cycles where we can just not get out of our own way. Today we are going to
0:48.1	discuss what this is all about and how to stop. But before we get into it, if you have not yet gotten yourself, that bitch is dreaming,
1:01.8	dream journal on Amazon, sis, what are you doing?
1:06.7	Be sure to go to my Instagram at Vibein' Wit Cici or at That Bitches Positive.
1:12.4	Click that link in the bio and get yourself a dream journal.
1:17.4	I created this dream journal for you guys.
1:20.0	I use it myself and it is amazing.
1:23.2	If you want to recall your dreams, if you want to make contact with your loving ancestors, your spirit guides, this is the way to go.
1:32.3	We all have the ability to dream and to recall these dreams, but we need the tools in order to actually be able to do this.
	...

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