55: Episode 55: Bravo Recap #RHOA #RHONJ #RHOD #VanderpumpRules

Real Moms of Bravo

Cloud10

Tv Reviews, After Shows, Tv & Film

4.6 • 1.3K Ratings

🗓️ 13 January 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Atlanta and New Jersey are continuing to give us LIFE! These fights will go down in housewives history. Abby and Vanessa share their thoughts on who is right or wrong and predictions on what’s going to happen with #RHOD. If you haven’t already, check out their bonus episode with Kary Brittingham to get ALL the reunion tea. #PumpRules isn’t in this week’s episode - go to @mixingwithmani to get their thoughts and what else they saw at #BravoCon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Your challenge if you choose to accept it is this. Let's go let's go show up on day one
0:05.5	work out with us for 30 minutes feel good right away. Yo! Repeat five days a week for three weeks.
0:11.5	Three weeks? Five workouts a week. We're a body for three weeks. Three weeks?
0:12.6	Five workouts a week.
0:13.8	We're a body, and we call that a body block.
0:16.0	You pick the block and you're going to love the experience.
0:18.5	On week four, this part is really important.
0:21.2	Take the week off.
0:22.4	Seriously, we mean it. Rest, go on vacation, or try something
0:26.7	new. Maybe some yoga. Notice you're not holding on to any tension here.
0:31.7	Or a dance class.
0:33.1	You do you.
0:35.6	And then start again.
0:36.9	Be committed to this process.
0:38.4	Choose a new body block each month.
0:40.4	Get a new challenge each month.
0:42.1	Have fun every day.
0:43.0	Avoid burnout.
0:44.0	You're not going to quit on yourself today.
0:46.0	This is how you reach your goals.
0:48.0	You win? There is nothing that we can't do if we work together.
0:51.0	Sign up for your first bodyblock today.
	...

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