#55 Being a Healthy Vegan with BOSH!
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 10 June 2020
⏱️ 81 minutes
🧾️ Download transcript
Summary
Today on the show I'm absolutely delighted to welcome along Henry Firth and Ian Theasby, the duo that make up BOSH!
It's likely that you've already heard of BOSH, they're the UKs leading Vegan influencers. They launched BOSH to show people how great plant-based food could be and back in 2016 they posted a video that pretty much went viral overnight.
Since then, they've had an amazing 2 billion views online, with an average of 26 million views a month - quite incredible isn't it and just shows what a following they have and how interested we are as a nation in plant based eating. Henry and Ian and are the UK’s bestselling vegan authors with 4 published books so far. And with their latest book - Healthy Vegan being a Sunday Times Bestseller.
And to top everything off, they now host the first vegan cookery series on mainstream TV, called Living on The Veg which you can find on ITV. It's a fantastic show and helps to make plant based eating so much more accessible - definitely do go and check it out!
On the episode today you'll hear us chat through the following
- How Henry and Ian first got into plant based eating
- The mission for BOSH in the UK and further afield
- Veganism and nutrition
- How they create such a great culture within their company
- What it's like running a business together
I really think you're going to love this episode - it's such a great conversation with two super guys who are completely open and honest throughout our conversation and what a great community they have built up together.
And you absolutely must check out the most recent BOSH cookbook - Healthy Vegan it's a super book with tons of great recipes that you will absolutely love - and do have a look at the other books too.
All other social media links for BOSH are noted below here.
Make sure you check out the recipe I cooked for Henry and Ian too on The Doctor's Kitchen YouTube Channel. I re-created a recipe from their book - it's a Goan style curry and is delicious.
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode
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Transcript
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| 0:00.0 | We can just start with the one thing that we can all control is those three meals a day |
| 0:12.1 | that we eat. |
| 0:13.1 | You know, yes people fly and yes people might drive a car and maybe not everyone can afford |
| 0:17.4 | an electric car or they don't agree that's the right choice. |
| 0:20.4 | But what really easy thing we control is what we eat every single day. |
| 0:26.7 | I'm Dr. Rupi and this is the Doctor's Kitchen Podcast, the show about medicine, food, |
| 0:32.2 | lifestyle and how you can improve your health today. |
| 0:36.0 | My guests are Henry Firth and Ian Thesby. |
| 0:39.5 | Yes, they are the duo that make up Bosch. |
| 0:42.5 | You've probably already heard of Bosch because they are the UK's leading vegan influences. |
| 0:48.1 | Back in 2016 they posted a video and went viral pretty much overnight and now 2 billion views |
| 0:56.2 | later and an average of 26 million views a month. |
| 1:00.0 | They are the UK's best selling vegan authors with their latest book Healthy Vegan that's |
| 1:05.2 | also a Sunday Times best seller and I'm very privileged to say that I also wrote the |
| 1:10.4 | forward for that book as well. |
| 1:12.3 | They also host the UK's first vegan cookery series on mainstream TV called Living on the |
| 1:17.0 | Veg. |
| 1:18.0 | You can catch it on ITV and I think it's a fantastic show that makes part-based eating |
| 1:22.8 | a lot more accessible and it's something that I wrote about in the forward too. |
| 1:26.8 | There's also another connection between me, Henry and Ian, a mutual friend of ours, Dr. |
| 1:31.1 | Nish Beddie who's a urologist who's also been on the podcast when we talked about eating |
| 1:35.8 | for your blood and eating for urological complaints. |
... |
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