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Mary’s Cup of Tea: the Self-Love Podcast for Women

#55: 10 Things My Eating Disorder Taught Me

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8721 Ratings

🗓️ 25 February 2021

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder. You will learn... - Mary's mantra for getting through difficult times - Why "being happy" is not a good goal (and what to strive for instead) - How to stop beating yourself up and practice self-compassion Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner PRE-ORDER MARY'S BOOK, The Gift of Self-Love: [maryscuptea.com/book](https://maryscupoftea.com/book) If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much!

Transcript

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0:00.0

Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,

0:11.8

speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.

0:20.9

Hey, hey, hey, before we dive into today's podcast episode, I wanted to let you know that I wrote a book.

0:27.2

Yes, a real life actual book that will be available in stores and online on March 23rd, 2021.

0:34.1

It's called The Gift of Self-Love, and it's a workbook that will help you build confidence,

0:38.6

recognize your worth, and learn to finally love yourself.

0:41.9

You can pre-order the book now by going to Maryscap of tea.com slash book, and it'll be

0:46.9

delivered to you on March 23rd, which is the official publication date.

0:51.2

So depending on where you order from, it should arrive somewhere around that time.

0:55.8

I have been working on this book for over a year, compiling everything that I've learned and everything

1:00.5

I teach at my retreats and putting it into this heartfelt, relatable, and actionable workbook for you.

1:07.3

The cool thing is that this book is a combination of not only me sharing my journey,

1:12.7

but also it's a workbook that you can actually write in. So there are quizzes,

1:17.6

journal prompts, self-reflection exercises, self-love challenges, all of which will help

1:22.8

you with body image, confidence, self-worth, and self-love. So if you haven't gotten it yet,

1:28.6

go pre-order it now by going to marriescup of tea.com slash book. And by pre-ordering,

1:34.7

you'll also get free access to my next online retreat. So this is my way of saying,

1:40.1

thank you so much for your early support on this book. And I can't wait to see you, hang out with you,

1:46.6

and do a workshop together at my next online retreat. So you can find all the pre-order links

1:51.8

to order the book and all the information for the online retreat at mary's cup of tea.com

1:57.2

slash book. I'm certain that the tools that I share in this book will change your life as much as

2:02.2

they've changed mine. So again, maryscuba tea.com slash book, go pre-order it today and give yourself

...

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