549: Talking Sobriety and Mental Health with a Licensed Therapist

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 21 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

The conversation around sobriety is more present than ever, and this guest will have you thinking about your own habits, along with the mental health considerations that come with it. Amanda E. White is a licensed therapist and the creator of the popular instagram account @therapyforwomen. Recently, she’s been examining and educating on the topic of sobriety, but her work extends beyond that – She’s dedicated to making therapy accessible and serving women with mental health resources through her therapy practice and online.

By the end of this episode, you might be thinking about your own relationship with alcohol and sobriety, your mental health, and you’ll gain some actionable advice for accessing the therapy that’s right for you, whatever your goals might be.

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Transcript

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0:00.0	Before we dive into today's show, I am so excited to share about my brand new How Are You
0:07.6	Really Daily Reflection Journal.
0:09.9	It's a one-page a day quarterly journal that I created for you using the same methods
0:14.6	that turned me from a total journaling skeptic to a mega huge fan.
0:19.8	In this same heartbeat as my book, the journal is this daily nudge and chance to align with
0:24.1	your truest self so that you can check in, take a minute, and show up wholeheartedly for
0:29.2	everything your day holds, whatever that looks like in this season.
0:33.2	Order your journals for 2023 by December 12th to get them shipped in time for the holidays
0:38.2	at HowAreYouReallyJournal.com.
0:41.8	D-Stress while you reflect and learn how to turn those reflections into action at the end
0:46.9	of each quarter.
0:48.5	This is a system that will work for anyone.
0:51.4	That's HowAreYouReallyJournal.com
0:58.6	As a therapist, my goal is always to be giving people the tools to ask themselves those questions
1:05.1	because the epiphanies that we have are the most impactful when we figure it out ourselves
1:10.8	and it's not someone telling us what to do.
1:14.2	Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing, numbers,
1:19.4	and helping you to navigate both the messy and the magical seasons of this thing called
1:23.7	life.
1:24.7	All-time mama who took a $300 camera grew a successful photo-biz and now I work from
1:29.4	home in RUM7 figure online business.
1:31.7	I teach you the tried and true secrets to building a career you adore.
	...

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