Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

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the weight loss conversation is changing for the better.

We're no longer just measuring success by descending numbers on the scale,

but rather looking closely at how we can lose fat without losing precious muscle mass along the way.

One expert in this arena is today's guest, Dr Bill Campbell,

an exercise in nutrition scientist who's published over 200 scientific papers and

abstracts, three textbooks, and 20 book chapters related to physical enhancement.

Safe to say he knows a thing or two about body recomposition. In today's show we dive into evidence-backed ways to lose fat,

how to plan your workouts for maximum benefit, and what Bill considers to be the best

anti-aging drug on the planet and so much more.

Trust me, you won't think of weight loss the same after listening to today's show.

So let's say I'm a man or a woman and I want to lose body fat. How should I assess how I stack up in terms of body fat and part two of this big question to start with

assuming I do want to lose body fat I think most people are going to odd yes.

The way I think about that I think I think of it in three parts.

I think nutrition, resistance training, and cardio. So let's go right there. How should I

approach this big question?

So the first part of that was how do they assess?

You kind of made it like a context question.

...