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The mindbodygreen Podcast

546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.62.1K Ratings

🗓️ 23 June 2024

⏱️ 43 minutes

🧾️ Download transcript

Summary

“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: -The 3 types of conversations we have (~04:20) -How to ask better, deeper questions (~08:30) -How to start conversations with strangers (~10:54) -Have younger generations lost the art of conversations? (~12:32) -How to communicate better with children (~18:11) -Why we should talk about communication more (~18:50) -How to be a better listener (~21:04) -How to be more persuasive (~22:28) -A simple tip to ease social anxiety (~26:09) -How to deliver bad news with grace (~29:02) -The connection between communication and longevity (~37:51) Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+. Referenced in this episode: -Pick up his new book: Supercommunicators: How to Unlock the Secret Language of Connection -The Harvard Study of Adult Development -His newsletter, The Science of Better -Visit lumen.me/mindbodygreen to get 15% off your Lumen Metabolism Tracker. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

0:07.2

If you're a regular listener, you know I am obsessed with coffee. My love affair with coffee started over 25 years ago. I drink it daily, I drink it early, and I drink it often.

0:18.1

On a typical day I'll have around five to six cups. Now if I'm going to drink so much of something I want to feel

0:24.8

confident that it's good for my health so you can imagine how freaked out I was

0:29.2

when I found out that many coffee beans actually contain mold and microscopic toxins.

0:35.8

Mold can form on coffee beans when they are grown, stored, or transferred in a moist,

0:40.4

warm environment, and the supply chain of coffee makes it particularly

0:44.2

susceptible to mold and the toxic chemicals called mycotoxins.

0:49.1

According to some analysis up to 50% of beans tested positive for mycotoxins which can cause serious liver and

0:56.0

kidney issues in high doses. Mycotoxins are almost impossible to see your taste, unlike the

1:02.3

mold you might see from water damage in your house.

1:04.8

And the effect that mycotoxin exposure has on humans isn't entirely clear,

1:08.8

and there's a level of uncertainty that I, as a coffee lover, am just not comfortable with. I believe in compromise but not

1:16.3

when it comes to what I'm putting into my body. When I drink something so often I want to know that

1:21.7

I'm giving myself all the best possible benefits and not ingesting anything that is going to potentially negate all the other good stuff I'm doing.

1:30.0

And once I learned about all the bad stuff like mold, mycotoxins, and other contaminants in coffee,

1:35.2

I knew it was time to work on a better product.

1:38.1

And I started asking myself the following questions.

1:40.7

Would it be possible to source a USDA certified organic coffee that was high in

1:45.6

polyphenols and had no mold, mycotoxins, pesticides, and heavy metals?

1:50.8

And would we be able to test for all of the above?

1:53.4

So we find a coffee that meets all of our aforementioned standards and actually taste great.

...

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