545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 16 June 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs. slow twitch muscles (~04:33) -How to start training fast-twitch muscles safely (~06:58) -Why you should choose practical > aesthetic exercises (~16:49) -How to think about your weekly workout schedule (~23:42) -When to double up on workouts (~29:37) -Her thoughts on protein recommendations for aging (~32:30) -Her favorite home-cooked dinners (~45:13) -How the weight loss discourse is changing (~47:16) -Her thoughts on Ozempic & how to raise GLP-1 naturally (~51:45) Go to shop.mindbodygreen.com/whey20 to get 20% off your first order of grass-fed whey protein isolate+. Referenced in the episode: -Follow JJ on Instagram (jj.virgin) & YouTube (@jjvirginvideos) -Subscribe to JJ’s podcast Well Beyond 40 -Research showing fast-twitch muscles (type II fibers) decline with age -Research showing those who are optimistic about aging live 7.5 years longer -Research showing fast-paced walking has more benefits than step count alone -Research showing appetite increases during and after menopause We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host.
0:07.0	If you're a listener of this show, you know how critical maintaining lean muscle mass is as you age and that's why I am so
0:16.1	excited that we've launched our grass-fed way protein isolate plus in vanilla and chocolate. It is clean and pure grass-fed
0:25.9	protein with no fillers and it's got 25 grams of bioavailable complete protein
0:31.6	including lusine, the critical amino acid, which you need to maintain
0:38.6	and build lean muscle mass.
0:41.0	I take our protein powder twice a day every day. I love it and I know you will too.
0:47.6	So go to shop.mymbody green.com backslash way 20 to get 20% off your first order of grass-fed way protein isolate
0:59.3	plus.
1:01.3	This episode is brought to you by Jetu Holidays and visit Malta.
1:05.0	Find your flavor in Malta.
1:07.0	Explore traditional Maltese cuisine, dine at Michelin-starred restaurants,
1:11.0	taste the freshest seafood and tour the local vineyards.
1:14.4	Choose a Jetu Holidays package that suits you, including your hotel, flights, return transfers, and 22 kilograms of baggage.
1:22.4	Book Malta now with Jet2 holidays.
1:24.8	Package holidays you can trust.
1:26.8	Ab sat and atoll protected, subject to availability and conditions.
1:30.3	Imagine. Imagine yourself at 80 years old. What do you see? Now it's natural to
1:39.5	envision yourself slowing down, but as today's guest, J.J. Virgin reminds us, it doesn't always
1:45.4	have to be that way. It is great to have J.J. back on the show as she is a
1:49.7	multiple New York Times best-selling author, founder, podcast host, and has been at the forefront
1:56.1	of the wellness industry for decades.
	...

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