This episode of The Alley on the Run Show is brought to you by Gooder.

Go to gooder.com slash on the run and use code on the run 15 to get 15% off your entire order.

Welcome to The Alley on the Run Show. I'm your host Alley Feller and this is Ask Alley

World Championships Edition. If you listen to yesterday's episode, you know that I am currently

in Eugene, Oregon, or I'm working as the press conference moderator at the World Athletics

Championships. This has already been such a cool and unique and totally eye-opening experience,

and I'm really excited to be bringing you all kinds of updates here on the show as I navigate

this new to me world of media operations, behind-the-scenes stuff, event logistics, and so much more.

And I'm lucky to be getting to do all of this with my good friend Jay Holder,

who is the vice president of marketing and communications at the Atlanta Track Club.

I kind of roped him into doing as many of these episodes with me as possible and he's a very

good sport. So today Jay is taking the hosting reins for this episode of Ask Alley and these are

all questions that you submitted on Instagram stories about world championships.

Before we get into that though, let me shout out our Ask Alley sponsor and that is Gooder.

Gooder makes my favorite sunglasses for running, for walking, for driving, for hiking,

for cruising around Eugene, really for living my very best life and doing it in style.

And speaking of Gooders in Eugene, Holy Cow, they are everywhere. I've been running most mornings

on either pre-s trail or on the Amazon trail, which we talked more about in this episode.

And there are so many Gooders out in the wild. I see them everywhere from the round-framed

Circle G style sunglasses to the classic OGs and of course a whole lot of VRGs, my personal favorite.

I swear everyone on the run in this running town is rocking a pair of polarized shades.

Now Gooders glasses are both comfortable and durable and at just $25 to $45 per pair,

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