544 Adam Klink- 500lb back squat, sub 5 minute mile & 50 unbroken pull-ups in one day

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 6 December 2022

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adam Klink is a former Division 1 soccer player for Rutgers University, was head coach at CrossFit Krypton, training partner to Ben Smith, and just last year achieved a milestone athletic accomplishment: a 500 pound back squat, sub 5 minute mile, and 50 unbroken pull-ups, all in one day

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Transcript

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0:00.0	Ladies and gentlemen, welcome to the Wadcast podcast.
0:05.0	I'm your host Eddie gift each and every week.
0:10.5	We don't know what time of the week, but we're getting you a Wadcast.
0:16.1	Wadcast stands out for workout of the day.
0:18.6	I meet a lot of people that aren't into CrossFit, don't know what I'm talking about.
0:22.2	They think it's a porn show because of the word Wad.
0:25.8	Wad stands for workout of the day, doesn't make sense because there's no T in it.
0:31.4	It would be what to do if it was right, but it's not accurate.
0:36.1	What is?
0:37.1	Anyway, it shows about exercise, it's about fitness, it's about health, it's about strength,
0:43.5	conditioning, and it comes as a whole lot of things, sport.
0:48.4	We include it all.
0:49.4	If you're wondering where I'm, what, what, what, what, why can't talk, it's because it's
0:53.8	late at night, kids are asleep, wife's in bed, I get to catch a flight early in the
0:57.8	morning to Reno, Nevada, does it look like I'm going hunting?
1:01.2	Well, I'm not.
1:02.4	This is just my new favorite hat from Living Legends Surf Academy.
1:08.0	I think that's what it's called.
1:11.2	Local Legends Surf Academy, if you're in Malibu, California, you want to take surf lessons,
1:15.7	go to locallegendsurfacademy.com.
1:19.7	My friend Tyler, I'll take care of you.
1:21.5	You'll have a real experience.
	...

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