542: Signs You're Facing Burnout and How to Fix It

The Goal Digger Podcast

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 23 February 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We shouldn’t have to reach burnout just to allow ourselves some margin for rest. We shouldn’t work ourselves to exhaustion before realizing there’s got to be a better way. So if you’ve been feeling some type of way lately, know that you’re NOT alone and that although it’s common to feel tired to the point of burnout, we do not have to accept it as the norm.

In this episode, I’ll share some of the most notable signs of burnout in entrepreneurs, and then what we can do to combat it and get back to feeling like our best, most vibrant selves both at work and in our personal lives, too. Let’s walk through tangible techniques for entrepreneurs to combat these signs of fatigue and burnout.

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GOAL DIGGER SHOWNOTES: jennakutcherblog.com/burnout

Transcript

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0:00.0	Before we dive into today's show, I am so excited to share about my brand new How Are You
0:07.6	Really Daily Reflection Journal.
0:09.9	It's a one-page a day quarterly journal that I created for you using the same methods
0:14.6	that turned me from a total journaling skeptic to a mega huge fan.
0:19.8	In this same heartbeat as my book, the journal is this daily nudge and chance to align with
0:24.1	your truest self so that you can check in, take a minute, and show up wholeheartedly for
0:29.2	everything your day holds, whatever that looks like in this season.
0:33.2	Order your journals for 2023 by December 12th to get them shipped in time for the holidays
0:38.2	at HowAreYouReallyJournal.com.
0:41.8	D-Stress while you reflect and learn how to turn those reflections into action at the end
0:46.9	of each quarter.
0:48.5	This is a system that will work for anyone.
0:51.4	That's HowAreYouReallyJournal.com.
0:58.2	If you're currently feeling like you've jumped on a treadmill and the speed just keeps
1:02.0	incrementally going up and there's no emergency strap for you to pull and you're dying
1:06.3	to jump off and it's important that we take those cues and that we start to create an
1:11.9	action plan around moving away from that.
1:14.6	Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers,
1:19.9	and helping you to navigate both the messy and the magical seasons of this thing called
1:24.1	Life.
1:25.1	The Malltown Mama who took a $300 camera grew a successful photo biz and now I work from
1:29.8	home in Rema 7 figure online business.
	...

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