Welcome to my Mommy's Podcast!

This episode is sponsored by BetterHelp, that's AGLP, a company making private professional

therapy affordable and available anywhere.

In the last few years, I've realized firsthand just how important it is to address the inner

and emotional side of health, and BetterHelp is making this easier than it's ever been,

by matching you with your own professional licensed therapist who's uniquely suited to

your specific needs.

It's not a crisis line or self-help, but professional counseling done securely online, and it's

also more affordable than traditional counseling with financial aid available.

Since it's online, you can connect with your counselor anytime without sitting in a waiting

room or having to drive to an office, and they have professional counselors who specialize

in everything from depression, anxiety, trauma, sleep, to relationships, anger, grief,

family conflicts, and more, and it's available worldwide no matter where you live.

As a listener of this podcast, you'll get 10% off your first month by visiting BetterHelp.com-wellnessmama.

That's B-E-T-T-E-R-H-E-L-P.com-slash-wellnessmama, and join over a million people who have

jumped in to take charge of their own mental health.

This podcast is brought to you by Paleo Valley.

You might have heard me talk about them before, because my family really loves all of their

products, especially their beef sticks.

But another one we use daily at this time of year is their essential C supplement.

Vitamin C is well known for its ability to support a strong immune system, and they use

three of the most potent vitamin C rich superfoods on the planet, the Omelberry, the Kamukamoberry,

...