#541 – Your January Plan of Attack

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 23 December 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

A great race season starts with a smart and reasonable plan. Today, we go through 5 ways to start thinking about January and how it will help you stay with your plan and peak at the right time for your big races in 2022. We get into planning and the psychology of accepting your build without judgement. How aiming low helps you reach higher levels.

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Transcript

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0:00.0	We're back, buddy.
0:16.9	We're back in the saddle.
0:18.2	We are back in the saddle, back on the road again first and
0:22.3	foremost merry christmas michael merry christmas to you my friend christmas to you it is a
0:28.0	uh december 23rd 2021 welcome aboard folks this is the crushing iron podcast we are episode 541 we think we think now yeah well
0:40.7	mean whatever it's it's 41 it'll be in the 540 still we can we come back to
0:45.1	you next year it's first time tuning in welcome we appreciate you giving us your
0:49.4	time we know you have a lot of options in the triathlon podcast universe and just
0:53.4	podcasts in general we know your
0:54.7	time is valuable so we appreciate you uh tuning in today uh we cover it all we cover swim bike
0:59.3	run specific podcasts we do race recaps we do race previews uh sometimes we'll have on the occasional
1:05.1	guest but for the most part mike and i as coaches athletes best back, relax, have an open-off discussion about what
1:12.8	we're going through personally and also as athletes and coaches, what our athletes are going through.
1:17.4	We work with a wide range of athletes from across the globe, from beginner-level athletes
1:22.7	that are just getting into the sport, looking to find their first sprint to Olympic or half-ironment
1:27.1	distance race to do
1:28.2	to elite little amateurs.
1:30.6	We use the kind of the topics and conversations and feedback that we get from them going
1:36.2	through trainee peaks and just general discussions, and we'll use that to drive a lot of the
1:40.4	conversations that he and I have.
1:42.1	And then we'll often also go into our Facebook group,
1:44.7	which is Crushing Iron Group. If you're going to be a part of that conversations, hop right in,
	...

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