This is a Soulfire production.

Welcome back to the podcast.

I am beyond excited for today's return guest.

Today I am chatting with my friend Tim Brainerd, who has been on the podcast before, episode

502.

So if you have not yet listened to that episode, I highly encourage you to.

We talked about mystical numerology, human design, and dietary regimen.

We talked a bit about the body keys and the forgotten sense, which is what we're

really diving into in this episode.

So if you don't know what I'm talking about, it will all get explained in this episode.

But I would definitely recommend listening to episode 502 if you haven't already with Tim.

And then this is the second portion.

And I really wanted to have him back on the show to talk about the body keys specifically.

And the body keys, if you're wondering what they are, this is how they're described on his website,

a map of how the body is equipped to manage stress and soften tension in our lives.

We dive deep into this in today's episode, but what it really is, is, I mean, it's a roadmap

to identifying how tension is coming up in your body, how it's showing up in your body,

and how to get unstuck and actually activate some of your greatest gifts through that tension.

This has been super profound for me.

I got a Body Keys personal formula from Tim shortly after our last recording and implementing

them has been super life changing for me.

And I think this is just such a tangible thing for everybody to learn about.

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