540: How to Have Your Fittest Year Ever with Kathleen Trotter
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 2 November 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removing? And the hardest question of all: which lifestyle obstacles and people could stop this from becoming a reality? On this week’s podcast, personal trainer and fitness coach, Kathleen Trotter, reveals all about how to find your fitness.
Listen and learn:
- Why movement is non-negotiable, but how you move is up to you
- Why self-love should be unconditional, but self-worth is earned
- How to figure out which fitness race you’re actually competing in
Links
ABOUT OUR GUEST
Katthleen Trotter is a personal trainer, nutrition coach, and fitness author. She has a background in exercise science and nutrition.
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- Check out our YouTube channel
- Visit www.yogabody.com
Transcript
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| 0:00.0 | Imagine with me for a moment, watch 2023 might look like if it were the healthiest year |
| 0:08.9 | of your entire life. I don't mean standing on a podium with a medallion around your neck. I |
| 0:13.2 | don't mean winning a Iron Man triathlon. I mean, just you, you in the morning looking yourself |
| 0:18.1 | in the mirror saying, I feel great. I am energized. I am strong. I'm doing the best that I can, |
| 0:22.7 | and I am making the decisions that are going to set me up for the highest likelihood of success |
| 0:27.3 | in my health and wellness journey. What would that look like? A couple of things to think about. |
| 0:30.7 | What would you need to add to your life? Things you're not doing now. What would you need to subtract? |
| 0:35.8 | Meaning things you need to stop doing. And probably most challenging. What kind of environmental |
| 0:40.9 | things are in your way? People, schedule, responsibilities. I don't know, community, where you live. |
| 0:47.6 | What kind of things are really blocking you from having that healthiest year ever? We'll talk about |
| 0:51.9 | these topics and a lot more on this week's podcast. If you're new here, it's the Lucas Rockwood show. |
| 0:56.4 | I'm a yoga teacher, a teacher trainer, a serial entrepreneur. I'm a father, but first and foremost, |
| 1:01.1 | I'm a student. I like to learn. So I go in the world and find people writing books, |
| 1:04.9 | doing research, coaches, medical doctors, everyone in between, and I bring their work here so we can |
| 1:09.9 | live more informed lives to support the show, scroll down in whatever app you're listening on, |
| 1:14.0 | and leave a review. If you'd like to get on my weekly email list, yogabody.com forward slash |
| 1:18.8 | sign me up. I have a YouTube channel. You might find it interesting. It's yoga body, all one word on |
| 1:23.8 | YouTube. Lastly, to send me questions, please direct message me on Instagram. I'm at Lucas Rockwood. |
| 1:32.2 | Welcome, everyone. Lucas here. Today's show is called How to Have Your Fittest Year Ever, |
| 1:36.0 | and then I'm joined here with Kathleen Trotter. Kathleen is a personal trainer, a life and nutrition |
| 1:40.8 | coach. She's a fitness author. She has a background in exercise science as well as nutrition. |
| 1:45.2 | You can find all of her work at hername.com, which is Kathleen Trotter.com. Kathleen, welcome to the show. |
... |
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