Welcome to my Mommy's Podcast!

This episode is sponsored by BetterHelp, that's H-E-L-P, a company making private professional

therapy affordable and available anywhere.

In the last few years, I've realized, firsthand, just how important it is to address the

inner and emotional side of health.

And BetterHelp is making this easier than it's ever been by matching you with your own professional

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And they have professional counselors who specialize in everything from depression, anxiety,

trauma, sleep, to relationships, anger, grief, family conflicts, and more, and it's available

worldwide no matter where you live.

As a listener of this podcast, you'll get 10% off your first month by visiting BetterHelp.com-wellnessmama.

That's B-E-T-T-E-R-H-E-L-P.com-slash-wellnessmama.

And join over a million people who have jumped in to take charge of their own mental health.

This episode is brought to you by Element, spelled LMNT.

Element contains a science-backed electrolyte ratio of a thousand milligrams of sodium

to 200 milligrams of potassium and 60 milligrams of magnesium without the junk, sugar, coloring,

artificial ingredients, and fillers that are present in a lot of electrolytes.

This is why it's my go-to.

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