#54 James Clear

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 8 October 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Entrepreneur, photographer and Author of Atomic Habits, James Clear stops by to talk about habits and human potential. How we can reshape our identity, options for breaking bad habits by redesigning the space around us, reducing the friction and creating good habits by changing our environment and making them attractive. Habits are the foundation for mastery, they don’t restrict freedom they create it. Check out Atomic Habits https://jamesclear.com/atomic-habitsJames Clear on:Website | https://jamesclear.com/Twitter | https://bit.ly/2RkGEFDInstagram | https://bit.ly/2P4T2YVFacebook | https://bit.ly/2OAvfTFConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe on Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	I'm really really fucking excited for this podcast. We have James Clear on the
0:06.3	podcast today to talk about habits and you know I read this book called The
0:10.6	Power of Habit by Charles Doohig back in the day and it made a lot of sense to me.
0:16.0	Certain things stuck out, certain things were like, yeah, all right.
0:19.0	But overall a great book and I encourage people to read it.
0:22.1	Now I started following this guy James Clear because someone I think that I had
0:26.3	started following because of Tim Ferris who I considered to be a highly
0:29.4	intelligent person retweeted one of James Clear's tweets.
0:34.2	And James Clear has a pretty big following online.
0:35.9	I think he's got 110,000 followers on Twitter.
0:38.3	It's nothing of scoff at.
0:40.0	But this tweet was one of the most solid tweets I've ever read from top to bottom.
0:45.8	And you know we go over this in the intro of the podcast.
0:48.1	So I'm not going to state it twice.
0:50.0	But let's just say I was very excited getting into this podcast and getting to sit down with James.
0:54.5	He has a new book coming out, Atomic Habits, which I haven't been able to read yet, but I have a copy,
1:00.0	and I've skimmed through it and it is absolutely phenomenal.
1:03.2	I think it's an absolute game changer.
1:05.3	I know you're going to love this podcast, check it out.
1:09.3	Well, we are here with my man James Clear, didn't mean to make that rhyme. I want to start with
1:16.1	this real quick. I've been following you on Twitter for a while. I don't know if it was
1:21.2	like Nival Ravakant, somebody that I started following through Tim
	...

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