54. How to let go of Negative & Self Critical Thoughts

Clearer, not Louder with Beatrice Kamau

Beatrice

Education, Self-improvement

4.8 • 3.4K Ratings

🗓️ 7 May 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey girl!

In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side!

Click here to pre-order my new masterclass: How to Stop Negative & Self-Critical Thoughts (Available May 10th, 2020!)

(or visit beatricekamau.com/programs)

Book of the Month: Loving The Self Affirmations: Breaking the Cycles of Codependent Unconscious Belief Systems by Lisa A. Romano

Please don't forget to rate & review!

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Transcript

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0:00.0	Hey girl, hey!
0:03.0	And welcome to the Self Love Fix podcast
0:06.3	where we get relatable.
0:08.7	We share tea and we support each other
0:11.9	on this journey of self love,
0:14.2	self worth, personal development,
0:17.2	self esteem and self care.
0:20.6	Because why wait until it's too late
0:24.0	to start becoming the best version of ourselves?
0:27.7	Let's start today.
0:30.2	And I'm your host, Beatrice.
0:33.2	So let's get into it.
0:40.3	Hey, some flowers and welcome back
0:42.0	to another episode of the Self Love Fix podcast.
0:45.7	How are you?
0:46.8	How are you doing?
0:48.2	So I know a lot of you guys love the intro,
0:50.8	but I have to be honest.
0:52.4	I think I'm gonna change it.
0:53.8	I think, I don't know.
0:55.4	I'm out growing it a little
0:57.5	and I'm ready for a new intro
	...

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