We have a lot on our plates right now and a lot of stress at times.

We worry about staying healthy and finances, homeschooling our kids, and how to do our best

to keep our risk of getting sick as low as possible.

So I think the first step here is to give yourself a little grace and realize that you're under

a lot of pressure right now and the last thing you need is stress about a few extra pounds.

I wanted to do

this podcast because so many people had asked for it and I think it's important if it's important

to you. If you aren't feeling like yourself and it's making you bummed or even depressed or having

negative body talk go on in your head, I rarely weigh myself because to me it's all about how I feel. I want to wake up

feeling strong and energetic. So today, I'm going to share my best tips for losing the weight

you gained in quarantine for no other reason than to help you feel your best. So you come out of

this thing feeling excited to charge back into the world, not wanting to crawl back into your hole.

We're having a little quarantine weight loss session here, friends. Let's go.

You're listening to the How to Be Awesome at Everything podcast, where we're obsessed with life hacks that make your life more awesome.

Your host, Lindsay Dick Hout, is an entrepreneur and business owner, a mom and wife,

and someone who wants to do things over the top at all times. This concept started as a collection

of things Lindsay has learned that she was documenting to give to her kids one day. And now it's a podcast.

Join us on this journey where we talk about how to be awesome at everything we do.

Here's Lindsay.

Welcome back to the podcast. I'm so glad you are here with me today. I have a good one because we're talking about weight loss today.

But we're talking about it in a really positive way

and in a way that does not involve a single diet and it does not involve you going hungry.

...