54. EVEMAS #4 : Healthy Eating Habits, My Favorite Recipes, and Self Discipline vs Food

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 4 December 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi Loves Xx Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel. In today's episode I talk all about healthy eating habits veganism, being gluten free, how food affects our skin, how to be disciplined with the way you eat, and share some of my favorite recipes from "125 Best Juices, Smoothies, and Healthy Snacks" by Emily Von Euw aka @thisrawsomeveganlife on Instagram. The Book by Emily: https://www.amazon.com/Best-Juices-Smoothies-Healthy-Snacks/dp/1645674584/ref=sr_1_1?crid=DW18BIE0Y4J4&keywords=125+best+juices+smoothies+and+healthy+snacks&qid=1638480580&sprefix=125+best+juices,aps,297&sr=8-1 Thank you so much for everyone who DM's me and asks me advice, you are all so amazing, love you all MWAH to any holidays you celebrate! My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo Love you guys, Be Kind to everyone you see today Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny Podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.5	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective, all while
0:21.8	infusing these explorations with expert commentary and insight from industry professionals.
0:27.0	And don't forget to subscribe to Ghost Bunny Podcast. Hi guys. Welcome to another episode for you from Eve. We are back with day four of Eve miss, day
0:48.8	four of 25 days of Eve. And I just want to say thank you for all the support I've already gotten
0:54.0	on these past few days. Like honestly, this series, I feel like it's just want to say thank you for all the support I've already gotten on these past few
0:55.4	days. Like, honestly, this series, I feel like it's just going to be so fun and help so many of
0:59.7	you. And so many of you are just in my direct messages telling me how grateful you are for this
1:04.5	series and how you already love it. So thank you everyone for the unconditional love and support.
1:09.1	I'm so excited to be doing this series for you.
1:11.5	Today's episode is going to be all about healthy eating habits and some of my favorite
1:15.1	recipes because I've been getting a lot of questions from you guys to talk about
1:19.7	eating healthy habits and how to put a healthy habit into your life, whether it's with
1:24.5	eating or working out, recipes to make. A lot of you ask me
1:28.0	about recipes. And I kind of wanted to do some more research and educate myself more on
1:33.5	recipes and everything before talking to you guys about it because I don't want to just go
1:37.4	into an episode and talk about things that I don't really know too much about. So I've been
1:43.1	taking notes on my healthiest eating habit tips. I asked you guys
1:47.1	on Instagram to ask me questions about what you want to know about eating healthy and how to create
1:51.9	a healthy eating habit. And also, exciting news, have this book with me by Emily, who is the
1:59.2	Rawsome Vegan Life on Instagram. Such an amazing book, you guys,
2:02.4	125 juices, smoothies, and healthy snack recipes. It's the cutest book ever. And I'm going to
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