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The mindbodygreen Podcast

54: Dr. Robin Berzin On The Best Supplements, Motherhood & The Diet That's Healthy For Everyone

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.62.1K Ratings

🗓️ 8 May 2018

⏱️ 51 minutes

🧾️ Download transcript

Summary

Many moons ago, Robin Berzin was wondering how she would ever manage to merge her love of technology, health care, yoga, public health, functional medicine, and entrepreneurship. Fast-forward a few years—after working for Oprah, earning a degree in international relations, and becoming an M.D.—she's now the founder and CEO of Parsley Health, a successful membership-based holistic health practice with offices in New York, Los Angeles, and San Francisco. In this episode of the mbg podcast, my good friend and mbg Collective member Dr. Berzin talked about the most common health complaints she sees in her clinic and why there are some supplements she recommends to (almost) everyone. She revealed the ins and outs of the diet—a "plant-based paleo" plan, full of fiber, healthy fatty acids, and protein—that is a fit for pretty much all her patients. And finally, we talked about how our perspectives on life have shifted since we both brought babies into the world last year around this time; our daughters even have the occasional "baby playdate," which is absolutely just as cute as it sounds. Trained in traditional medicine and then functional medicine, Dr. Berzin is passionate about the idea that we should each have a doctor that listens to us and looks at every aspect of our lives and factors that into our medical care every single day. You won't want to miss this one. Sonos is a wireless home sound system that blends impeccable sound quality with beautifully minimal design, allowing you to listen to your favorite music, radio stations, podcasts, books, movies, and more in any or every room of your home. Use promo code MINDBODY10 to receive 10% off one order up to $2,500USD on Sonos.com. To contact Jason with comments, questions, or speaker ideas, please e-mail [email protected]. For all sponsorship inquiries, please e-mail [email protected]. Want to join our podcast newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, I'm Jason Walkup, founder and CEO of My Buddy Green, the best-selling author of Wealth, and your host for the My Buddy

0:06.5

Green Podcast, where I'll be bringing you deep and insightful dialogues with some of the greatest minds and wellness.

0:12.4

If you like what you hear, please give us a five-story. with some of the greatest minds in wellness.

0:12.6

If you like what you hear, please give us a five-star review,

0:16.2

comment, and share with your friends and family.

0:18.6

And don't forget to visit us at my buddygreen.com

0:21.2

for your daily dose of wellness.

0:23.0

Thanks and enjoy the podcast.

0:27.0

Hi, it's Colleen here, co-founder and chief brand officer of My Buddy Green.

0:32.0

I want to share that Jason,

0:33.6

Ellie, and I have fallen in love with listening out loud.

0:36.6

We have Sonos set up throughout our Brooklyn apartment and it has really

0:40.0

changed our life at home. We have three Sonos Play1 speakers set up in our great

0:44.9

room where we unwind with good tunes after a long day. I also love listening to

0:50.1

podcasts on our Sonos while I cook. There's another Sonos speaker in our baby

0:54.3

Ellie's room who falls asleep so easily to the sound of white noise. There's also a Sonos

0:59.9

playbase in our bedroom so we can listen to guided meditations in the morning or

1:03.9

a bedtime. Having a great sound system has changed our lives. As a husband and wife

1:09.0

team it helps bring us out of work mode and tune into family time.

1:13.6

I'm thrilled to share that Sonos is offering the listeners of the My

1:16.6

Body Green Podcast 10% off one order of $2,500 or less for any product on Sonos.com.

1:25.0

This offer is available for a limited time only and cannot be combined with other discounts or promotions.

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