54: Brix Fitness talks Business and Pleasure with Bunnie
Dumb Blonde
Dumb Blonde Productions
4.8 • 7.3K Ratings
🗓️ 3 June 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
Bunnie hosts Robert Glover, aka Brix Fitness, and asks him about his plans for his business, weight loss tips, and his dating life. Brix talks about his journey of self development and how he went from depressed to success through his fitness journey.
Takeaways:
- After a long battle with depression, Robert decided to take back control of his life and begin his weight loss journey
- At first the journey was not about losing weight, but more about self-enrichment
- Making small changes is key to changing your lifestyle; find your balance
- You have to heal the parts of you that made you overeat in the first place
- You have to do the mental work and change your relationship with food
- Even eating healthy food can make you gain weight; watch your calories
- support systems are crucial to success in weight loss; Brix provides a community of support through his fitness company
- For a monthly fee, Brix Fitness provides:
- follow along workouts, meal plans/ nutritional guidance, support through a community
Quotes:
- “My decision was, I just wasn’t going to quit…eventually I figured out how to have a medium speed”
- “It’s 90% diet, but it’s 150% mindset”
- “Understanding the root of…the bad relationship you have with food is the most important thing”.
Mentioned:
Brix Fitness:
Instagram | Facebook | Twitter
Jelly Roll:
Instagram | Facebook | Twitter
Check out Bunnie:
Instagram | Facebook | Twitter
Sponsored by: Adam and Eve
Transcript
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| 0:00.0 | Is this thing on? |
| 0:02.7 | What's up you sexy mother fuckers. |
| 0:10.4 | Welcome to another episode of dumb blonde. |
| 0:12.9 | Today my guest has had a long journey with health battles, but has turned those battles |
| 0:17.8 | into triumphs and is here to talk today about all of them. |
| 0:21.5 | I am blessed to be sitting here talking with the bricks fitness. |
| 0:26.2 | I might not use your government name. |
| 0:28.1 | Yes. |
| 0:29.1 | I can't always ask you about the dumb street bitch. |
| 0:31.6 | That's all good. |
| 0:32.6 | So I got to ask ahead of time, but Robert Glover, aka bricks fitness, how you doing? |
| 0:38.3 | I couldn't be better honestly. |
| 0:40.0 | I'm so happy you're here. |
| 0:41.9 | So just to give people a little bit of a backstory, I met bricks through my husband who |
| 0:46.8 | followed bricks. |
| 0:47.8 | I think on Twitter is that how you guys met? |
| 0:49.6 | Like through Twitter or something like that? |
| 0:51.0 | I think it was Twitter. |
| 0:52.0 | And we'll get into your story too, but it's no secret that Jay has battled, you know, |
| 0:56.1 | weight his entire life. |
| 0:58.0 | And Jay went through a time where he was really into figuring out his weight loss. |
| 1:03.2 | And he still is, but he just goes through severe manic episodes. |
... |
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