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On Health for Women

54 Adaptogens & Burnout - A Good Combination?

On Health for Women

Aviva Romm

Alternative Health, Medicine, Health & Fitness, Arts

4.81.4K Ratings

🗓️ 8 March 2017

⏱️ 51 minutes

🧾️ Download transcript

Summary

Burnout is an epidemic. But there's help! Giving yourself time to pause and replenish is so important, and using adaptogens can help. "The role of adaptogens is not to allow you to not hit the pause button - they are to help you heal when you have hit the pause button and to give you a little extra support during those times." - Aviva Romm Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/054.

Transcript

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0:15.7

Welcome to Natural MD Radio, your place to hear the whole truth on health and medicine for women and children and get the tools you need to take back your health naturally starting now.

0:17.8

I'm Dr. Aviva Ram and it's delightful to be here with you again. Thank you for tuning in and listening.

0:36.4

Before I get started, I want to put on my smart woman business hat and ask you for a few favors. One is if you're here

0:47.1

and you're a regular and you've been loving Natural MD radio and want to keep

0:51.8

hearing more Natural MD radio. If you could drop a

0:54.6

comment and like over on the blog and on iTunes that would be incredible.

1:00.3

Also if you haven't heard about it or if you have, but haven't gotten your copy yet, what are you

1:07.8

waiting for?

1:08.8

Grab a copy of the adrenal thyroid revolution because it is not just about adrenals and thyroid it's a

1:15.6

blueprint for living the healthiest life we can in a 24-7 world that is overwhelming us with antibiotics and toxins and

1:26.2

stressors and foods that are so far from what our grandmothers ate that they're

1:31.2

really having a huge impact on our hormones, our

1:34.7

immunity, our weight, our cognitive function, and our moods, and more.

1:39.4

And that's what the adrenal thyroid revolution is about. The guiding quote of the adrenal thyroid revolution is about.

1:42.6

The guiding quote of the adrenal thyroid revolution

1:45.7

is when sleeping women wake, mountains move.

1:50.6

Aviva Rame.com forward slash book bonus. Aviva Ram dot com forward slash book bonus.

1:54.3

Aviva rom.com forward slash book bonus.

1:57.0

And if you want to just grab a free chapter,

1:59.6

you can do that too and see what the book is all about.

2:02.0

That would be at aviva Rame.com

2:04.8

forward slash free chapter.

...

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