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What up everybody?

It's episode 538 of the Genius Life.

Let's go.

Insight genius. Let's go.

What's going on, everybody? Welcome back to the Genius Life. I'm your host, Max Lugavir. And today's episode is a little different. Instead of me asking the questions, I'm in the hot seat. And the

interviewer is my good friend Tim Biohacker, aka Tim Gray. We recorded this conversation for his podcast when I was in London a couple

months back, but I thought that it would be super fun and fitting to share it with you here

as well. Tim and I usually only get to connect in passing at conferences, so this was a rare

chance to actually sit down and really geek out in real time with him. We go deep into nutrition

and brain health, the personal story that

set me on this path, what the science actually says about ultra-processed foods, meat, eggs,

creatine inflammation, and how modern life is quietly working against our brains and what we can

do about it. And since this episode drops on December 31st, it feels like the perfect way to close

out the year, reflecting on what matters, questioning bad dogma, and setting the stage for a healthier, sharper future. Now, before we dive in, a quick ask, if you enjoy this show, please leave a rating and review on your podcast app of choice, subscribe wherever you're listening, and make sure that you're also subscribed on YouTube. It really helps the show grow. And one more thing,

if you're not already on my free weekly newsletter, you're missing out. It's where I break down the

latest research, share practical health takeaways, highlight expert insights, and occasionally

hook you up with some great product discounts, all with zero spam and written personally by me every week.

It's loved by over 120,000 high performers. And you can sign up right now at

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