If you haven't heard by now, Tom and I are taking part in sober October again,

with the help of whoop at this point, I've been wearing a whoop now for

good God. Five years. I love it. It helps me understand my body and ways I never did before.

It is the best fitness tracker with a companion app that I've ever used in my life.

It breaks down my sleep, my recovery and my workouts every morning.

The first thing the app does is it breaks down my sleep,

along with other chemo health metrics like resting heart rate HRV.

And based on that whoop then gives me a daily recovery score from zero to a hundred

percent closest I've ever gotten ever is 99%. I was really proud of that one.

It then lets you know how ready your body is to take on the day.

Plus whoop makes it super easy to see how my sleep recovery and workouts stack up

compared to my benchmarks. One of the biggest things that sets me back.

Alcohol alcohol is a game changer. Also, hey, to say this, my tour bus,

my tour bus sleep is a nightmare.

The whoop team is found that a night of drinking negatively affects your overall recovery by about 12%.

When you drink alcohol, your resting heart rate goes up.

The quality of your sleep goes down and every drink lowers your recovery by an additional 4.2%.

And for being honest, the data that would provide really is the key reason I've been able to lower my alcohol intake or even cut it out at certain times all because I just want to help my recovery.

I can see the data to back up how I'm feeling, which makes it easier to reset and a little more rewarding to take booze out of the equation.

I got to be dead honest with you. I'm kind of looking forward to sober October.

And so if you want to do it to now's a chance to join me and Tom and see how cutting out alcohol can improve your health life and sleep and more.

I genuinely believe this whoop will help change your life.

...