538: How to Eat Clean with Brian Gryn
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 19 October 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
If you search online to learn about health and fitness, you’ll find hundreds of thousands of articles and videos, making it difficult to know where to start. Meanwhile your social media feed is likely filled with personal trainers looking like Adonises and experimenting with fitness as if they have 49 hours a week and a virtually unlimited budget to play with. Unlike the rest of us, they do! In reality, most people don’t have the time to wade through the (often conflicting) advice online and quietly struggle to maintain their weight and energy on a day-to-day basis.
On this week’s podcast, we meet personal trainer, golfer, podcaster and health coach, Brian Gryn, whose work is focused on helping people to live their best, healthiest life with universal principles and self discovery. It’s time to separate the signal from the noise.
Listen and learn:
- The importance of experimenting with your unique body
- Why lower carb ( < 50 grams daily) can lead to major challenges both nutritionally and psychologically
- How to use self trackers and hair mineral testing
ABOUT OUR GUEST
Brian Gryn is a personal trainer, author, and podcaster who focuses on eating clean and living your best life.
Learn more at
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're interested in health and wellness, longevity and life span, and you want the |
| 0:08.5 | quickest way to lose IQ points, you just go online and go to social media and start scrolling. |
| 0:14.1 | Really quickly, you will learn that you should be eating only meat and maybe only beef |
| 0:18.2 | for optimal health. |
| 0:19.2 | Really quickly, you will learn that your biggest problem is you're not counting calories. |
| 0:22.8 | You need to count more accurately, your input and your output. |
| 0:26.4 | Really quickly, you will realize that these pop health bad ideas that never worked in |
| 0:30.1 | the first place just get recycled, regurgitated year after year. |
| 0:34.0 | I don't know why, but 2022 has been a terrible year for pop health information, maybe |
| 0:39.3 | worse than ever before. |
| 0:41.0 | My guest on this week's podcast will hopefully help us to hear the signal from the noise. |
| 0:45.8 | If you're new here, it's the Lucas Rockwood show. |
| 0:47.3 | I'm a yoga teacher, teacher trainer, serial entrepreneur, I'm the father of three. |
| 0:50.8 | Firstly, I'm a student, so I find people who are writing books, doing research, medical |
| 0:54.4 | doctors, experts, and I bring them on the show so we can hopefully live more informed |
| 0:59.2 | lives. |
| 1:00.2 | To support the show, scroll down in whatever app you're listening on and leave a review. |
| 1:04.7 | If you'd like to check out my YouTube channel, search Yoga Body. |
| 1:08.0 | I have nerdy, science-based yoga videos around pain and movement in yoga. |
| 1:13.3 | If you'd like to be on my weekly email, go to yogabody.com forward slash sign me up. |
| 1:17.2 | I send out updates about the show and my teaching calendar. |
| 1:20.0 | Lastly, if you have questions for the show, message me on Instagram. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lucas Rockwood, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lucas Rockwood and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.