Hello everyone. Following our success in the London Marathon,

it wasn't long before Dave and I were asked to share our knowledge and experience with the elites of the distance running fraternity.

Legs still aching from our efforts, we boarded a plane bound for E10,

Kenya's home of champions, to speak at the high-altitude training camp

where we would address the marathon runners of tomorrow.

It took a while for Dave to adjust to life in Kenya, as, after discovering that cat was legal,

he didn't sleep for two days and was found attempting to seduce a barrel of cooking oil.

John took a more strategic approach by bathing in Factor 50 sun cream and learning basic local phrases, such as

what do you mean there's no premiere in? What's the nearest thing you've got to a premiere in?

And Paula Radcliffe is a close personal friend.

The big day came and 50 of the world's most promising runners sat expectantly in one of the

conference suites as our host, renowned coach, Claudio Berardelli,

took to the microphone.

Please welcome from Stockport and Bristol, UK, Dave Masterman and John Robbins.

They have come fresh from the London Marathon to share with your tips to improve your running.

It's not a Kenyan accent.

It's Italian. Dave began. Cheers, Claudio. I like to start talking about marginal gains. Claudio told me he only get tested every four months, but Mandy only stays in your system for five days. So after you test, grab some eckies and they'll help you chill out. And if they do a sweat test, my mate Gibbo does this thing, whereas if he's got a tag on, he gets pigskin from the butchers and if you put it under the sensor, it can't detect it. Smells rank after a few days where they just get some more out of the freezer. Cloudio's brow furrowed. A hand went up. what if you're not wearing a tag Dave looked panic I'm not thought about that to be fair

let me Claudio's brow furrowed. A hand went up. What if you're not wearing a tag? Dave looked panic.

I'm not thought about that to be fair. Let me text Gibble, but I think he's at Creamfield,

so he might not have signal. Claudia moved on. John, how did you maintain your competitive edge?

Great question, Claudio. I knew my pace had slackened when I was

overtaken by a man dressed as a microphone. Many of you here will be familiar with a run-walk strategy,

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