Hi there. Thanks for listening to the Sister Circle podcast.

My name is Crystal Evanshurst, and I'm your host. Thanks for tuning in to another episode of the podcast that's designed to help you live your life well and to make it a life you love. Listen, you get to choose.

All right, y'all, we all have habits that we're trying to develop. What is one habit

that you are not only trying this year to develop, but year after

year after year after year, you've been trying to get that habit under control? I want to talk to you a

little bit about mastering the art of building habits. And the reason why habits are so important

is because while motivation is important and discipline is important, habits form

the tracks of your life to move your life forward without you having to think about it. We all are

familiar with the onset of AI and the importance of automating tasks for efficiency. There are things

that we spend our time doing. You no longer have to have a person do. A person

will do it. They'll take longer. And AI saves you time. Automation makes things easier.

And habits are the same. Habits make your life easier because while there are lots of things in

life you can do and do well, thinking about them,

thinking about each of them every day, all day long, from the most important of the task to the

least important of the tasks takes an extraordinary amount of energy.

And when you make something that sets you up for success, a habit that you don't have to think

about it, it's like AI.

It just does the job for you

without you having to put in as much energy. Habits and building habits are worth your time and

investment because it will then create space and leave room for the things that are most important

in your life that actually do need a high level of energy. But habits are sometimes difficult to form.

If you can think about that one habit that you have tried over and over and over again,

...