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The Wellness Mama Podcast

537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 7 April 2022

⏱️ 70 minutes

🧾️ Download transcript

Summary

Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through her book, “Emotional Agility,” which describes the psychological skills that are critical to thriving in times of complexity and change. We get into a lot of …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:04.8

This podcast is brought to you by Dr. Steven Cabral, who is a past podcast guest and a doctor

0:09.8

I really respect.

0:11.2

And he is offering a really, really unique deal right now.

0:14.5

It's an at-home, comprehensive lab test with a coaching call just for the listeners of

0:19.4

this podcast.

0:20.7

It includes a complete mineral and metals test and a call to help you understand your results.

0:25.3

It looks at your minerals, your electrolytes, and potential heavy metal toxicity which many

0:30.3

of us have and don't know.

0:31.8

So if you suffer from things like stress, anxiety, overwhelm, rain fog, mood issues, energy

0:37.3

issues, headaches, skin rashes, or poor sleep, this test could be really helpful to you.

0:43.1

And no needles are blood required.

0:44.9

Just takes a few snips of hair, so it's a really cool hair analysis.

0:48.0

To help you discover your underlying imbalances such as low electrolytes or high heavy metals.

0:52.3

And I like blood levels which can fluctuate pretty rapidly.

0:55.2

The hair gives a really good snapshot of what's going on.

0:58.5

This is a test I've been personally looking at lately and it gives results that can reflect

1:02.1

things like your electrolyte markers of calcium, magnesium, sodium and potassium, thyroid

1:06.8

and mitochondria markers, hidden stress, look at things like manganese, immunomatabolism

1:12.0

through things like zinc, thyroid and detox with things like salineum, blood sugar, bone

1:17.6

with muscle loss with things like phosphorus, and then of course, happy metals.

1:21.4

And then during the coaching call, you'll get to discuss symptoms, review your lab results,

...

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