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Today's Total Wellness Tuesday show,

I want to get into the topic if butter really is back to being a health food.

So there's actually been a lot of books published over the course of 2017, saying essentially that fat is back, butter is back, we don't have to worry about these high saturated fat foods and honestly eat as much as we can because not only will it give us more fuel for

mitochondrial energy for powering both our body and brain but it's good for our hearts

as well and so whenever I hear this type of rhetoric,

I always go back and say, okay, in these books,

are they recommending this for everyone?

Are they recommending it for an ectomorph a mesomorph, an endomorph, are they

recommending it for every different type of blood type, are they recommending it for all the different

apoey blood types as well, which we know that there are certain correlations with foods that have a tendency

...