536. Escape Negativity

Better Than Happy

Jody Moore

Religion & Spirituality, Christianity, Self-improvement, Education

4.8 • 5.6K Ratings

🗓️ 24 October 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever notice how your brain seems to get stuck in negative thought patterns? Maybe you've been feeling down lately, or perhaps you've noticed yourself complaining more than usual. Maybe you're just tired of feeling like everything is harder than it should be.

Here's the truth: negativity isn't just happening to you. It’s being created by your brain. And while that might sound discouraging at first, it's actually incredibly empowering. Because if your brain is creating it, your brain can also uncreate it.

Join me this week as I break down why your brain goes negative and share four powerful strategies for pulling yourself out of that mental spiral.

Get full show notes, transcript, and more information here: https://jodymoore.com/536

Transcript

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0:00.0	negativity is not just the result of the world around you. It is created by your brain and only by your
0:08.5	brain. And I'm going to teach you today four strategies that will get you out of negativity,
0:14.9	even though when you fall into it, your brain wants to stay there desperately. I've got four
0:20.3	powerful strategies. We're going to go through
0:22.1	them one at a time. And when you execute these things, not only will you feel better today,
0:26.3	but you will start creating more of what you want for tomorrow. Let's go. Welcome to Better
0:33.8	Than Happy, the podcast where we transform our lives by transforming ourselves.
0:39.9	My name is Jody Moore.
0:41.8	In the decade plus, I've been working with clients as a master certified coach.
0:46.7	I've helped tens of thousands of people to become empowered.
0:50.4	And from empowered, the things that seemed hard become trivial.
0:56.6	And the things that seemed impossible become trivial, and the things that seemed impossible become available, and suddenly a whole new world of desire and possibility open up to you. And what do
1:05.0	you do with that? Well, that's the question. What will you do? Let's find out.
1:14.4	Sometimes listening to a podcast is enough, but sometimes you'll feel inspired to go deeper.
1:20.9	If you hear things that speak to you in today's episode, consider it your invitation to a
1:26.4	complimentary coaching workshop. On this live,
1:29.8	interactive Zoom call with me, you'll get a taste of the power of this work when applied in
1:35.0	real life. You can participate or be a silent observer, but you have to take a step if you want
1:41.3	to truly see change in your life. Two steps actually. Head to
1:46.0	Jodymore.com forward slash free coaching and register. Then you just have to show up.
1:53.2	Your best life is waiting for you. Will you show up for it? Jodymore.com forward slash free coaching. I'll see you there.
2:07.3	Hello, everybody. Welcome to the podcast today. Thanks so much for joining me. We're going to talk
	...

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