536 | Coaches Roundtable - Numbing or Self-care s36w6

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

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4.7 • 919 Ratings

🗓️ 4 June 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail. Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might temporarily mask emotional distress. Impact of Self-Care: The conversation also touches on the positive impacts of being intentional about self-care practices, possibly suggesting strategies or insights into improving mental health and managing symptoms of ADHD through mindful self-care rather than numbing. These insights reflect an ongoing commitment to addressing complex emotional behaviors in the context of managing ADHD, with a focus on improving overall mental health and awareness. *This summary was generated using Ai

Transcript

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0:00.0	ADHD rewired episode 536 since 2014 this has been the podcast for ADHD adults who have
0:09.6	really good intentions and is slightly wandering attention.
0:13.4	I'm Eric Tivers, I'm a licensed clinical social worker and an ADHD certified clinical services
0:18.6	provider by training and a coach by design.
0:22.2	I'm your host and I have a coach by design. I'm your host and I have ADHD.
0:24.4	ABHD rewired is more than just a podcast. You can learn about our coaching
0:28.6	and accountability groups, our virtual co-working community and more all at ADHD rewired.com. We are wired for
0:36.4	connection and you are not alone. Learn more about our offerings including
0:40.8	a monthly live Q&As, get additional resources for every episode,
0:45.0	including links to any resources we mentioned on today's show.
0:48.0	You could support us on a Patreon, sign up for our email newsletter, and more, all at ADHD rewired.com and if this is your first time
0:57.0	at listening welcome don't forget to hit subscribe or follow on your podcast app
1:01.9	so you never miss an episode.
1:03.6	We know the starting is the hardest part, so let's get started.
1:08.0	All right, welcome back to another episode of ADHD,
1:11.3	rewired coaches Roundtable Edition.
1:15.0	So we are right now in our word season 36 of our coaching groups
1:19.6	and we are going to be talking this week about our, as I said, week six, where we talked about numbing and self-care and some of the differences between those two things and sort of the impact of
1:35.8	being very intentional about self-care and being more mindful about numbing
1:42.2	behaviors.
1:43.0	So let's out, say hello to Coach Kristen and Coach Brian, hello.
1:48.0	Hello.
	...

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